Orthostatic Test | See how your body adapts to training | Polar Smart Coaching
Understand how well your body adapts to your training regime and know when to take it easy with Polar’s Orthostatic Test. Find out more: https://www.polar.com/en/smart-coachi...
The Orthostatic Test is a test that tells you whether your body can tolerate your training load or whether it’s time to take a break. It is based on heart rate variability, and it monitors the changes in the function of your autonomic nervous system. The Orthostatic Test is a part of Recovery Pro that helps you balance your training and avoid overtraining and injuries.
Read more about Polar Orthostatic Test: https://www.polar.com/en/smart-coachi...
****** POLAR ORTHOSTATIC TEST IN A NUTSHELL: ******
➡️ MEASURE YOUR DAILY TRAINING READINESS - The Orthostatic Test measures the recovery level of your cardio system on a daily basis and tells you whether your body is ready for cardio training.
➡️ SEE HOW YOUR BODY ADAPTS TO YOUR TRAINING - When you measure your heart rate variability with the Orthostatic Test regularly, you get long-term information on your body’s responsiveness to training.
Read more about Polar Orthostatic Test:
https://www.polar.com/en/smart-coachi...
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