20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]
This is a 20 minute lower body tone and strength dumbbell routine designed for building, shaping and toning your legs and glutes.
This routine is ideal when you're looking to tone and strengthen without high impact.
Move with control and pause whenever needed.
Focus areas include legs, glutes, calves & core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
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