How To Add Foam Roller Stretches To Your Morning Routine
One of the best ways to add foam roller stretches into your daily routine is to check it off first thing in the morning. When we wake up, our fascial tissues are less mobile due to non-movement during our sleeping hours. They have a higher viscosity and are stickier as a result. Foam rolling in the morning helps rehydrate these tissues, making them less sticky and more mobile, with an increased ability to glide over one another. Studies show that when we move with tissues that are stuck, it may cause pain and discomfort, while slippery or hydrated tissue from foam roller stretches help us move with more freedom.