Returning to running after long term illness - My experience & a week of training
#running #anginapectoris #trainingdiaries
Being unable to run for a long period of time is hard, all your hard won gains are lost. Suffering with some serious ailment can leave you feeling you are old and you are never going to get better. Well I'm here today to tell you not to give up. You need to be patient and work out a way to work with your new circumstances to claw your way back to some sort of level of fitness.
In todays video I run you through my recent experiences and talk about my path back to fitness and show you a week of my training.
Chapters
0:00 Recovery after heart surgery and managing angina pain and breathlessness
5:37 a week of training - Monday (walk and gym)
6:54 a week of training - Tuesday (run along the canal)
10:44 a week of training - Wednesday (walk and a chat about exploring your neighbourhood + gym)
16:03 a week of training - Thursday (run to Wetherspoons)
18:48 a week of training - Friday (rest day and my new Hoka Mafate Speed 4's)
21:47 a week of training - Saturday (run)
23:31 a week of training - Sunday (gym and spa)
24:50 Take aways from this video
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