INSANITY DAY-3 Cardio Power & Resistance
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INSANITY by Shaun T. A 60 Day cardio-based total-body conditioning program. Keep up and you'll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. Plus, you'll do ab and core training techniques that will push your limits to produce amazing results in 60 days.