Kundalini Yoga: Complete Spinal Series | Level 2
⭐⭐⭐⭐⭐ Rated 4.9/5 by Retreat Participants
“One of the most defining journeys of my life.”
Join us in Italy → https://tri.ps/NuuQJ
This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.
In this extended version #2 we do each of the practices for double the length of the original. Enjoy!
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and/or a relaxing Savasana
✨ Practice with Refeel Yoga
Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution.
https://refeelyoga.com
📱 Practice Anywhere with the Refeel Yoga App
Access classes, programs, the community, and your calendar directly from your phone.
Android App
https://play.google.com/store/apps/de...
Apple App
https://apps.apple.com/us/app/refeel-...
🌱 Practice In Person — Retreats & Immersions
Join us for immersive, in-person retreats and transformational experiences.
https://www.wetravel.com/users/refeel...
🎁 A Simple Way to Begin
1. Feel Like Yourself Again
An effective series to reset your energy and get moving again
https://refeelyoga.com/yt/2082-fly-again
2. 30-Day Refeel Favorites
A 30-class collection of our most loved community practices
https://refeelyoga.com/yt/470-30day-r...
🌐 Connect with Us
Mailing list
https://refeelyoga.com/pages/refeelmail
Instagram
/ refeel.yoga
Facebook
/ clelia.perzolla.refeelyoga
With love and gratitude,
Andrew & Clelia
⚠️ DISCLAIMER
Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals.
Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns.
By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur.
#RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork