Watch me training the legs, jumping from a kneeling position on a 15 & 30 cm
From time to time, I love to try new things, new challenges that will bring my body to its limits 💪
This time, I recorded 3 minutes of me jumping from my knees on both legs on the 30 cm box at first and then I tried something I haven't tried before - the jump on a single leg on 15 cm which was spicy, wasn't sure at 1st if I can do it, but after a few tries on each leg the things went pretty good I would say ☺️😁🦵🔥
I am sorry for not editing most of my longer videos, but I really don't have the time to do it... I'm a full time employed mother and things are really busy in my life, but I really love to stay fit and flexy that's why a thing that isn't missing from my life is the gym workouts and fitness challenges which I just love to explore 😅 💪
I hope you can still enjoy these raw videos, which in time I might start to edit... fingers crossed there will be a time when I can quit my job and do these kinds of videos full time 🙌🙏✅️
For these jumps, you'll need explosive speed and also a high lower body mobility. Your ankles, knees, and hips mobility should be not only great but SUPER GREAT!
My advice is to start with a nice warm-up all the time before trying anything like this. A good warm-up can save you some really bad injuries.
You can start your jumping journey by trying the kneeling jump on the ground then advancing to the 15 cm box, then 30 cm, etc...
Good luck, all! You can do it Champs🤗🏆
Just make sure you are staying safe on your fitness journey and challenges 👌😇🫡