10 Minute Guided Morning Meditation for Self Love
This 10-minute self-love meditation is for everyone who's looking to start their day by tuning in with their emotions, listening to their needs, and keeping a grateful heart.
The self-love process described in this meditation is based on a self-parenting journaling exercise I've been doing in the last couple of months.
Self-parenting means simply carving out the time to listen to your emotional, physical, and even spiritual needs, acknowledge your feelings, and provide and nourish yourself like a loving parent would do.
I hope you enjoy this guided morning meditation for self-love and self-parenting.
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/ / C H A P T E R S
0:00 | Meditation for self love preparation
2:05 | Connecting with your emotions
3:52 | Listening to your needs
7:12 | Visualization for self love
8:18 | Gratitude for self love
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// W A T C H N E X T
▸ The 6-Phase Meditation | • 6 Phase Guided Meditation (Slow Version & ...
▸ How to Write a Gratitude Journal | • How to Write a Gratitude Journal ✍🏽 Step b...
▸ Journaling Music | • Journaling Music 🎶 Peaceful, Inspiring, Re...
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// R E S O U R C E S
▸ My Website | https://www.anajuma.com
▸ The Journals I create | https://www.prophsee.com
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// F O L L O W
▸ instagram | / anajuma
▸ spotify | https://open.spotify.com/user/juma_wo...
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// B U S I N E S S
▸ [email protected]
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#meditation #selflove