Core Activation Flow
This 60-minute practice is designed to activate your inner corset; a deep layer of core musculature called the Transverse Abdominus or TVA. The TVA is a key postural muscle whose integrity has a direct impact on the health of our low back and pelvis. Explore core activations and whole-body flows designed to reawaken deep core connections and restore your center with a deeper sense of strength and stability. 2 blocks and 1 blanket needed.