What is the best workout for hypertrophy? (muscle mass gain)
Increasing muscle mass is a desire of most men and women, although many women fear a masculine appearance. The term "muscle definition," widely used by laypeople, is nothing more than gaining muscle mass with consequent fat loss.
To become "big," to achieve muscle hypertrophy, as some say, is not enough to simply do unplanned weight training. It requires a great deal of discipline and a combination of factors, from genetics, training periodization, to the food consumed. Furthermore, load control is essential. If training is excessive, we may experience loss of lean mass.
Therefore, for positive results from your lean mass-gaining training, careful training and nutrition planning are necessary, tailored to each individual's goals and individuality. Following an appropriate training program will provide lean mass gain, which is the basis for a series of health benefits.
Professor Dr. Fabio Ceschini
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PRESCRIPTION OF HIIT TRAINING BASED ON SCIENTIFIC EVIDENCE
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