Improve Your Sleep: Dim Your Phone Screen To Reduce Blue Light | LiveLeanTV
Improve Your Sleep: Dim Your Phone Screen To Reduce Blue Light
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You’re Staring At Your Smart Device Before Bed
Smart devices give off blue light, which can decrease the production of the sleep hormone, melatonin. If for some reason you have to look at your smart device before bed, use the setting to dim the light on your screen.
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Improve Your Sleep: Dim Your Phone Screen To Reduce Blue Light | LiveLeanTV
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