Is the WIM HOF METHOD WORTH IT? 28 Day EXPERIMENT! Cold Plunges & Breath Work
00:00 Welcome to the River
00:05 What is the Wim Hof Method?
00:33 Scientifically Backed Benefits of the Method
01:30 How to do the Wim Hof Method (Daily Breathing)
03:43 Daily Cold Exposure Guidelines
05:09 How I implements the method in my Daily life
06:00 My Morning Breath Work
08:15 My Evening Breath Work
09:17 TIPS for Successful Breath work
11:42 Two BOOKS I would recommend on the Topic
12:16 My EXPERIENCE with the Cold Exposure
14:33 My EXPERIENCE with the Breath Work
18:25 Effects of Breath work
20:07 Is it WORTH IT & Will It Stay in my Routine?
20:18 Meditation vs. The Wim Hof Method
22:39 Thanks, What coming up and Outro
23:53 Cold Plunge Wack-A-Mole
Link to Programs: https://www.neversate.com/merch
Link to Sandbags: https://cerberus-strength.us/collecti...
USE CODE: NEVERSATE to Save 10% on SANDBAGS!
Link to Other Program videos: • Programs
Support The Channel
Personalized Programs - [email protected]
$25 Programs - http://www.neversate.com/merch
Consultation Calls, Email - [email protected]
Questions / Comments Email - [email protected]
1stPhorm Supplements - 1stPhorm.com/NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
My 1stPhorm Supplements
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...