Butt Workout | Week 4 Day 2 with Katee Sackhoff
EQUIPMENT OPTIONAL!! I don't care who you are, you need a strong butt!! So gentlemen don't go thinking you can skip this one 😉The glutes are incredibly important for everyday movement and supporting good pelvic posture. So get after that 🍑
Exercise Overview 0:20
Workout 3:47
**I may have accidentally skipped the 3rd round of Curtsy Lunge Jumps 🤫
WORKOUT ('$' indicates exercises where you can add equipment):
45s of Work
10s of Rest
3 Rounds
8 Exercises
Squat to Lunge
Sumo Weighted Squat ($)
One Legged Deadlift ($)
Curtsy Lunge Jumps
Single Leg Wall Sits
Glute Thrusts ($)
Donkey Kick Variation Left Leg
Donkey Kick Variation Right Leg
OPTIONAL EQUIPMENT:
Kettlebell, or any other kind of weight you can find for Sumo Squats
Kettlebell, Band, or Dumbbell for Deadlifts
Band for Glute Thrusts
Robin and I realized that since we're working out at home anyway, we might as well share the routines we do with you guys so you can workout out with us! Let us know how your training goes in the comments below!
xoxo
Katee
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