STOP Making This Mistake In The Turkish Get Up To SAVE Your Lower Back
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The Turkish Get Up is one of the most powerful exercises you can do with a kettlebell. It delivers on all fronts and demands correct technique and skill. For a very long time, we've done this simple and yet crucial mistake in the Turkish Get Up that may cause problems in the lower back.
Especially on the descending phase of the lift, there is one particular movement that you want to do in order for you hips to move freely to bypass your lower back.
___ Time Stamp
00:00 Intro
00:35 Unloaded Demonstration - Ascending Phase
02:24 Unloaded Demonstration - Descending Phase
04:11 Loaded Demonstration With a 16 kg
06:00 90 Days Of Kettlebells
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