Posing Practice - Bodybuilding 3 Weeks Out (Mimi Bonny & Gennaro Ferra)
I’m officially 3 weeks out! I'm excited to share a special video today on the topic of posing and flexing with a special guest, Mr. Australia and the creator of Powerpose, Gennaro Ferra! For more info, check out his site at FerraFitness.com or contact him at [email protected]!
I’m officially 3 weeks out! I'm excited to share a special video today on the topic of posing and flexing with a special guest, Mr. Australia and the creator of Powerpose, Gennaro Ferra! For more info, check out his site at FerraFitness.com or contact him at [email protected]!
Watch the interview and in-depth tips with footage of actual posing practice covering how to achieve the V taper, lat spread, back pose, keeping your abs flexed and more!
START TIMES:
Interview & Insights: 1:20
Posing Practice: 16:03
Creating the V Taper: 16:20
Back Pose: 21:30
Flexing Abs: 24:55
To get all the details on my diet & exercise for this prep and behind the scenes into what really happens, get my INSIDER ACCESS here:
http://www.eatnotdiet.com/services/
Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
4 weeks out – 149lbs (officially 7 weeks out because of yet another push on show date!)
5 weeks out (true) – 147lbs
3 weeks out – 145.6lbs
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
www.EATNotDiet.com
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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.