4 WEEKS HANDSTAND WORKOUT ROUTINE
From zero to hero! Pump your HANDSTAND just in4 weeks with this routine!
Subcribe: http://bit.ly/FitnessFromTheStreetsSu...
=== EXERCISE LIST ===
The Frog
0:45 Free Handstand Attempts
1:37 Wall assisted Handstand Push-ups
2:27 Handstand against the wall (Back to the wall)
2:57 Handstand against the wall (Chest to the wall)
3:25 Free Handstand Attempts
To learn handstand faster you should train these exercises everyday. The more you train - the better. But If you feel sore and tired then give yourself one day of rest. Anyway, remember, that practise makes perfect, so keep calm and train handstands ;)
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◄ What is WorkOut?►
WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.