Upper Body SOCK Workout || 10 Min, No Equipment & Low Impact
Socks you say?? Yes, your new favorite piece of home gym equipment! This workout is all about focused engagement and controlled movements that will push you to the limit while burning fat and building muscle! No equipment, except a pair of (ideally clean) socks!
Exercise Overview 0:34
Workout 6:09
WORKOUT:
30s of work
10s of rest
2 Rounds
7 Exercises
Rear Delt Pulldown
Lat Pulldown
Archer Slide
Tricep Pulses
Ab Roll Outs
Reverse Plank Slide
Reverse Back Slide
I realized that since I'm working out at home anyway, I might as well share the routines I do with you guys so you can workout out with me! Let me know how your training goes in the comments below!
xoxo
Katee
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