Love yourself, choose wisely, and your life will be happy. | Klao x Noon Sinittha Boonyasak @cher...
"Love yourself, choose wisely, and your life will be happy."
This interview will make us renew our self-care with Noon Sinidha Boonyasak @cherchannel5181, a famous actress who is now a health coach. Her goal is to help Thais achieve good health and happiness through self-love.
For those looking to change their lives for the better, this clip has the answers. We'll receive encouragement, positive ideas, and easy, no-fuss ways to stay healthy. If you're ready, listen now! :)
#RefiningDangerousHabits #RefiningTogether #podcast #Interview #NoonSinidha #LoveYourself
Table of Contents: Noon Sinidha
00:00] Highlights
[01:25] Noon's "Strengths"
[04:45] How do habits change?
[05:50] How does self-care affect your attitude?
[06:36] Mood swings: How to overcome them with a routine
[08:06] What's Noon's routine like?
[09:52] Are uterine fibroids dangerous?
[11:22] What factors cause fibroids to become cancerous?
[15:30] Food is science.
[18:38] Things you should know before water fasting.
[19:45] "Lessons" from having a fibroid.
[22:36] How to monitor yourself.
[28:36] How to start adjusting your eating habits.
[30:13] Eating is happiness. How do we balance it?
[31:12] Window shopping.
[35:21] Eating like this may accelerate aging without you knowing it.
[41:44] What does self-love look like?
[42:47] Self-love requires understanding yourself.
[44:02] Why do you choose to live close to nature?
[45:00] Principles for living a happy life on your own.
[49:25] The biggest goal you want to achieve.
[51:15] What does "life balance" look like?
[53:09] What kind of mindset do you have? It's harmful to your mental health.
[55:23] Do you want to change others?
[56:39] Why should we refine ourselves? Before you polish others
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Shot by: Saovalak Hoypanao (Aomie), Pornpipat Thiansuwan (Banking)
Interview and Supervision by: Kamolchanok Ngamdouangkamol (Panda)
Head Production by: Kritthaphach Wiwekking (Bank)
Edited by: Siriwan Chongsomjit (Miw)
Description by: Kamolchanok Ngamdouangkamol (Panda)
With thanks to: Siriluck Tuan-iam (Mai)
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