KEGEL EXERCISE -part ll | Kegel exercise करने का सही तरीका | Kegel exercise कैसे करें | Dr ArunaPT
KEGEL EXERCISE PART-II
Kegel exercise karne ka sahi tarika
Kegel exercise kaise karein
In this video Dr Aruna PT has explained How to do Kegel exercise in a effective way for fast pelvic floor muscle strengthening .
ALONG with kegel exercise 4 more acessory exercises have been described which will improve strength of thigh ,glutes ,lower abdomen and and lower back muscles.
👉Do watch the full video and like comment share and SUBSCRIBE if you really like the video
00:00- video introduction
01:15- Exercise number 1
01:57- Exercise number 2
02:44- Exercise number 3
03:56- Exercise number 4
05:27- Main kegel exercise
#kegelexercise#kegelforwomen#kegelformen#kegelxerciseforpregnancy#kegelexerciseforerectiledisfunction#kegelexerciseforerectiledysfunction
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