Tiger, Crane & Dragonfly Qigong | Process Emotions
Welcome to Seven Animals Qigong class no. 3! 🌟 In today’s session, we dive deeply into the Tiger Animal Frolic, explore selections from Crane and Dragonfly, and introduce tools for emotional balance and energetic renewal.
Here’s what’s included:
🐯 Tiger’s Warm Fire Meditation (AKA "The Purr") – cultivate inner warmth and blissful presence
🦢 Crane Animal Frolic – find lightness and grace
🪰 Dragonfly Animal Frolic – awaken agility and focus
🌀 4-Minute Emotional Processing Practice – a quick, effective tool for emotional flow
00:00:56 – Today’s class overview: Emotional Processing Exercise with Tiger, Crane & Dragonfly
00:02:00 – The balance of Qigong on the Go & longer practices
00:05:59 – Introduction to Tiger’s Warm Fire meditation & the 7 Animal Frolics MONKEY booklet
00:09:08 – Warm-up: Shaking & into Tiger Animal Frolic, standing meditation
00:11:30 – Tiger Walking practice
00:25:53 – Sitting meditation: Tiger’s Warm Fire AKA “The Purr”
00:34:13 – Crane Animal Frolic, selected sequences (1, 2, 3)
00:40:46 – Dragonfly Animal Frolic, selected sequences (1, 6, 7)
00:45:54 – Overview of the 4-Minute Emotional Processing Practice
00:51:12 – Demonstration of the 4-Minute Emotional Processing Practice
This class is perfect for anyone seeking strength, balance, and emotional clarity through the playful yet profound movements of the Seven Animals.
✨ Don’t forget to subscribe for more qigong flows, meditations, and tips!
📘 Want to dive deeper? Check out my booklet on the 7 Animal Frolics MONKEY – available now!
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