A-Zzzzzzz: The Connection between Sleep and Epilepsy
Sleep and epilepsy are closely connected for both people with epilepsy and caregivers. In observance of #NationalSleepAwarenessWeek, March 13-19, the Epilepsy Foundation is raising awareness about the close connection between sleep and epilepsy and discussing steps to improve sleep that can lessen the frequency of seizures as well as improve the overall well-being for both people with epilepsy and caregivers.
For more information on sleep and epilepsy:
-Sleep and epilepsy: https://www.epilepsy.com/complication...
-Wellness support tools: https://www.epilepsy.com/tools-resour...
-Sleep as a seizure trigger: https://www.epilepsy.com/what-is-epil...
-Epilepsy sleep hygiene: https://www.epilepsy.com/complication...