Functional Strength Exercises for Running: The Best and the Ones to Avoid! (Ranking)
🎁 Download the FREE "Total Maintenance for Runners" Guide now 🎁
👉🏻 https://bit.ly/3SSx8Ls
Not all exercises are created equal when it comes to improving your running performance. 🏃🏼
In this video, we rank exercises from S (essential for strength and speed) to D (absolutely avoidable!). 👀
Discover which movements best complement your training to boost your performance and prevent injuries. 💪🏼
If you want to make a difference in your results, this video is a must-watch!
00:00 - Introduction
2:35 - Glute Bridge (Category A)
3:05 - Deadlift (Category D)
4:13 - Natural Squat (Category S)
5:23 - BOSU Ball Exercises (Category D)
6:59 - Plank (Category A)
7:57 - Half Squat (Category D)
9:16 - Lunges (Category B)
10:31 - Barbell Squat (Category C)
11:28 - Push-ups (Category B)
12:00 - Bench Press (Category C)
13:08 - L-Sit (Category A)
13:32 - Calf Raise and Tibialis Raise
14:38 - Hanging (Category S)
15:27 - Wolf Step (Category A)