Gentle Joint Warmup | Quick Fit With Cassy
The large, sweeping movements in this Quick Fit class will help get fluid moving through your joints and prepare your body for more strenuous activity. Grab a sturdy chair and follow along with Cassy Vieth to learn moves you can do anytime to loosen up the muscles in your whole body, from wrists, arms and shoulders to hips, legs and ankles.
Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!