Wake Up Stiff? 5-Minute Morning Mobility to Jumpstart Your Day
Start your day feeling great with this 5-minute morning mobility routine- chiropractor approved
Are you tired of waking up with aches and pains? This quick and easy morning mobility routine is designed to help you feel more flexible, relaxed, and pain-free. These chiropractor-approved exercises are perfect for anyone looking to improve their overall health and well-being.
No equipment needed. Simply follow along with me from the comfort of your own home! Just 5 minutes a day can make a big difference in how you feel.
💪🏻FOR MORE FOCUSED MOVEMENTS-
A longer full body mobility flow- • Full Body Mobility Flow - Follow Along
A quicker full body mobility flow- • Quick Full Body Mobility - 5 min. Follow A...
A 3 minute hip focused follow along- • 3 Minute Hip Mobility- Follow Along with M...
A 5 minute neck focused follow along- • Neck stretches and exercises that actually...
A before bed mobility routine- • Do These Stretches Before Bed - Follow Alo...
THE MOVEMENTS:
00:00 Intro
00:30 Neck CARs
01:35 Cat Cows
02:15 Child’s Pose
03:10 Knee to Chest
03:50 Knee to Chest with Rotation
05:26 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Follow along on Instagram where 3x a week I post about mobility, movement, chiropractic, education, myths, and helpful tips. / dr.kimbra.runyan
🫶🏼Join the waitlist to be the first to learn more about my Goodly Simple mobility app coming soon! https://kimbra.myflodesk.com/waitlist
🫶🏼Visit my website to learn more about how to work one-on-one with me! https://hellofunctionco.com/
🫶🏼Join the Email Club where once a month I'll send you my favorite health tips, effective movement tips, and answer the most common FAQs! **I promise it will be anything but junk mail.** https://kimbra.myflodesk.com/emailclub2
🫶🏼Read my blog to go more in-depth about current health trends, chiropractic, and pain relief.
🫶🏼Send business or collab inquiries to [email protected]
MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #morningmobility #chiropractic #painrelief #backpain #neckpain #jointpain #flexibility #mobility #workout #fitness #health #wellness #followalong #routine #5minuteworkout #morningroutine #easyworkout #homeworkout
DISCLAIMER: Thank you so much for supporting my channel so I can provide you with free content every week! Links included in this description may be affiliate links and if you choose to purchase using these links, I may receive a small commission.