Full Body PILATES // 10 Minute Quickie // Total Body // Core Strength // Bodyweight // No Equipment
Ready for a quickie?! Hit the full body in only 10 minutes. The core is always at the root of Pilates so before you even get started, focus on bracing your abs by exhaling and pulling your belly button towards your spine in a way that feels solid and strong but you can still breathe easily.
Control is important as well. Ensure you are in control of your limbs while working through the movements. Reach through your fingertips all the way through your toes, fully exhale as you crunch and of course, keep the core braced!
We will work for 50 seconds followed by 10 seconds of rest and will hit the abs, obliques, shoulders, chest, hips and glutes. Breathe smoothly and with control.
If you are looking for other Pilates influenced workouts:
Glute Bridge Burner: • GLUTE Bridge Burner // Bodyweight // Activ...
Lower Body Barre & Pilates: • Lower Body Barre & Pilates Toning // Bodyw...
Pilates Abs: • PILATES Inspired Ab Workout // Engage your...
Find more here: / @lindsayricke
Equipment needed: mat
Here is what is on tap for today:
50 seconds work // 10 seconds rest
-Ab Scoop
-100s
-Side Lying Double Leg Lift
-Switch Sides
-Open Leg Balance
-Alternating Pilates Pushups
-Alternating Birddog
-Kneeling Side Plank w/ Leg Lift
-Switch Sides
-Cobra Pushups
Boom! Nailed it! Total body worked through the core! 💯
ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine: • 5 Minute WARM UP // Pre workout // Mobility
Cardio Warmup: • CARDIO Warmup // 6 Minutes // Total Body W...
Glute Activation: • Glute Activation // Warm up // 5 Minutes /...
Optional add on: • PILATES Inspired Ab Workout // Engage your...
Subscribe to my channel here: / @lindsayricke
Get Active. Live Well. Be Happy.
XO
Lindsay
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Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.