Fart Yoga + Hydration Flow💧Moves to Release Gas & Support Digestion
#RingoPartner 💦 Ringo Bottle — Stay Hydrated While You Flow! 👉 https://getringo.com/products/ringo-p... | Use code PAIGE20 for 20% off! 💧
Feeling bloated, gassy, or heavy in your belly? This gentle yoga flow for digestion helps relieve bloating, trapped gas, and stomach discomfort — with the bonus of mindful hydration breaks to help your body naturally release and reset.
In this short class, we’ll combine twisting, belly massage, and deep breathing to stimulate your digestive system and ease tension through your core. Plus, you’ll be reminded to sip water throughout the practice — because hydration is one of the most overlooked parts of healthy digestion.
Keeping your water close supports your gut, helps flush your system, and encourages natural movement in the intestines (aka the key to less bloat 💨).
🧘♀️ What You’ll Get in This Class:
• Gentle yoga poses for gas relief & digestion
• Belly-focused twists and movement to ease bloating
• Hydration breaks to support natural detox & gut health
• Relaxing stretches to calm the nervous system (and your stomach)
• Lighthearted, body-positive guidance from Paige
💧 Why Hydration Helps Digestion:
Water helps break down food, move waste through your intestines, and reduce constipation and cramping. Combining movement + hydration is one of the most natural ways to relieve gas, stimulate digestion, and restore balance from the inside out.
Timestamps
00:27 Ringo bottle paid sponsorship
02:22 Introduction
03:25 Slow belly breaths
04:30 Hip spinal circles
05:33 Seated twists
07:40 Seated forward fold
08:34 Hydration break
09:16 Cat cow
10:31 Thread the needle
12:12 Puppy pose
13:39 Sphinx pose
14:55 Water break
15:45 Supine twist
18:03 Happy baby
19:29 Savasana
20:48 Closing
21:06 Drinking water ASMR
Fart
10:06
13:16
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.