FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15
Exactly as it says!
This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring!
This dumbbell HIIT workout is packed with full body movements that will require a lot of your energy!
The timer will be on for supersets; 20 seconds of work, followed by another 20 seconds of work! We perform each superset for two rounds!
Many of the supersets will involve a bodyweight exercise followed by a dumbbell exercise!
We then have 20 seconds before performing another two sets of different supersets!
Following this, we then have the staple; one minute of sprawls!
The dumbbells I am using for your reference are 2 x 10kg each! Aside from dumbbells, all you will need is your mat!
SPRAWL TO ALT LUNGES/JUMPS
ALT REAR LUNGES
PUSH UP SPRAWL
PUSH UPS!
STAPLE 60 SECONDS
SPRAWL!
PLANK TO SQUAT
HIGH SQUATS
BURPEE LADDERS
RENEGADE ROWS
STAPLE 60 SECONDS
SPRAWL!
HAND-TO-FLOOR BURPEE
CLOSE SQUATS
CHEST-TO-FLOOR BURPEES
DEADSTOP PUSH UPS
STAPLE 60 SECONDS
SPRAWL!
X1 ARM BURPEE
SAME ARM SHOULDER PRESS
STAPLE 60 SECONDS
SPRAWL!
1/2 REP BURPEES
SQUAT TO PRESS
FINISHER!
60/60
SPRAWL!
X2 LUNGES TO PUSH UP BURPEES!
The staple did feel like the easier part! Sixty seconds of sprawls feeling not daunting? Think of how far you have come!
Enjoy this pace and embrace the sweat today!😅
Cx
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Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.