The Beginner's Guide to Jumping Higher
How to Dunk a Basketball - 6 Tips That Will Help You Jump Higher
How to jump higher:
Here are the 6 Workouts that you can use to help you jump higher and dunk a basketball.
Workout 1- 0:07 Throw the ball to the backboard and jump and catch it at the highest point of your jump. !0-15 Reps
Workout 2- 0:18 Jump and hit the basketball on the backboard. If you can't reach the backboard, try and aim for the net, and build your way up to the backboard. !0-15 Reps
Workout 3- 0:37 Squats !0- !5 Reps
Workout 4- 0:47 Jump Rope 30 seconds to a minute
Workout 5- 1:06 Jumping Jacks 100-150
Workout 6- 1:14 Lunges 10-15 Reps
These workouts will help you increase your vertical, and help you jump higher so that one day you will be able to dunk.
Just follow these 6 tips on how to jump higher, and you'll be dunking in no time! Who knows, maybe you'll be dunking like some of the pros, like Blake Griffin, Lebron James, Kevin Durant, or maybe Deandre Jordan!
Basketball drills can also improve your vertical
Song: This Christmas by Chris Brown
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How to dunk a basketball - 6 Tips that will help you jump higher