60 DAY PILATES BOARD CHALLENGE | DAY 2 | 20 MIN ABS & CORE | Beginner Friendly
60 DAY PILATES BOARD CHALLENGE – DAY 2
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Let’s build on yesterday’s foundation as we turn up the intensity and focus deeply on your core. Today’s workout is all about powerful abs work with controlled crunch variations designed to target your deep core, strengthen your midsection, and start sculpting real definition. Expect slow, intentional movements and that strong shake that reminds you it’s working. We’ll finish with half squats to activate your legs and challenge your endurance just a little more. It’s more intense than Day 1 and that’s exactly how we grow. Stay focused, stay controlled, and trust that every rep is building a stronger, more confident version of you.
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:30 Warm Up (30s work, 10s off 6ex)
04:31 - 18:01 full body workout ( 40s work, 10s off 16ex)
18:01 - 21:21 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.