Coordination Activities | Movement Break
Welcome Back to the Summer Strength Series! Take a Movement Break and Follow Along with these Fun Coordination Activities. Coordination is our bodies ability to use groups of muscles together to perform a task like picking up a cup to take a sip of water, walking, running, or jumping. So in today's video we are going to be working on improving our coordination.
Be sure to check back each week for the rest of the videos in this series.
💪🏽 Summer Strength Series Playlist ⬇️
• 8 Weeks of Strength
If you would like to try some of our other workouts...
⭐️All Our 5 Minute Workouts⭐️
Table Top Workouts: • Table Top Workouts | Hand and Finger Exerc...
Seated Workouts: • Seated Workouts for Kids | Wheelchair Exer...
Strong Legs: • Leg Exercises for Kids and Teens | Follow ...
Seated and Standing Workouts: • Seated Workouts & Standing Workouts for Ki...
5 Minute Seated: • Seated Workout for Kids | Wheelchair Worko...
More 5 Minute Seated: • Seated Workout for Kids | Wheelchair Worko...
Standing Level 1: • 5 Minute Workout for Kids: Level Easy
Standing Level 2: • 5 Minute Workout for Kids: Level Moderate
Standing Level 3: • 5 Minute Workout for Kids: Level Difficult
Pool Noodle Workouts: • Pool Noodle Workouts | Seated Workouts | S...
Balance Workouts: • Simple Activities to Improve Balance | Fol...
Crossing Midline Workouts: • Crossing Midline Workouts
Coordination Workouts: • Simple Ways to Improve Coordination: Follo...
Follow Along Heavy Work Sessions: • Simple and Fun Heavy Work | Follow Along H...
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⬇️ Want more Information and Resources ⬇️
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I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather
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