300 Workout Challenge | Michael Vazquez
I challenge you all to my "300 workout"!
I challenge you to grab a friend and complete this workout and record your time. Repeat once to twice a week and see if you can decrease your time! Post your time's in the comments below!
This workout is named for the 300 cumulative reps you perform in a circuit of 6 total exercises broken into 50 rep sets.
It’s a fairly simple but by no means easy workout that tests your muscular endurance and cardiorespiratory fitness, which makes it perfect if you want to test your gains in a Tough Mudder, Spartan Race, or any other endurance challenge!
The goal is to complete this workout with minimal to no rest if possible. Let’s go Warriors!
& don't forget to post your time's in the comments below!
For full workouts, check out my website.
https://www.michaelvazquez.com/