How I lost 100 pounds in 1 year
This is my journey of losing 100 pounds in one year. This video focuses on deciding to make a change and some of the exercise I did. For the rest of the story and more on mindset and diet, please subscribe to the channel.
https://www.youtube.com/c/aftertherun...
Starting weight: 306 pounds, 41% body fat, can't run a mile
One year leater: 203 pounds, 17% body fat, ran a 52.4 mile ultramarathon
Website: http://aftertherun.com/
Instagram: / aftertherun
Twitter: / aftertherun_
If you'd like to book me for speaking engagements, please go to: www.tylerchristensen.com.
#motivation #weightloss #weightlosstransformation