Controlling BPD OUTBURSTS to Make RELATIONSHIPS Better
TAM’s BOOKS 📕 ON AMAZON
Flip the SCRIPT on LOVE 💕 BOOK 📚
By Tamara Hunter Zyon
(Paperback and ebook)
Amazon link:
https://www.amazon.com/Flip-Script-Love-Me...
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The WORKPLACE NaRCISSiST
by Tamara Hunter Zyon (Paperback and ebook)
Amazon Link: https://www.amazon.com/Workplace-Narcissis...
“Are you in a relationship or friendship with a person who is viscous, cruel, sarcastic and mean? You walk on egg shells or adapt their odd way of thinking to keep the peace. This person may also be a workaholic or have too many “irons in the pot” which for some of these Narcissists, it leads to portions of their life being out of control. You might have a workplace narcissist on your hands.
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*YouTube Description:*
🌟 Welcome to our channel! In today's video, we're diving deep into the world of Borderline Personality Disorder (BPD) and exploring effective strategies to manage and block those intense feelings of rage that many individuals with BPD experience. If you or someone you know struggles with emotional dysregulation, this video is here to offer practical tips, coping mechanisms, and insights to help you regain control and find peace.
🔍 We’ll cover:
Understanding the triggers of rage in BPD
Techniques to calm yourself in the heat of the moment
The importance of self-care and emotional awareness
Building a support system
Professional resources and therapies that can help
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*Tags:*
#BPD #BorderlinePersonalityDisorder #EmotionalRegulation #MentalHealth #CopingStrategies #ManageRage #SelfCare #Therapy #MentalHealthAwareness #BPDSupport #EmotionalDysregulation #MentalHealthTips #SupportSystem #WellnessJourney