I did plank for 30 days… here's what happened
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I planked everyday for 30 days.
Here's what worked, what didn't, and the one thing that made the difference.
📒 Calisthenics Playbook:
https://yellowdude.co/playbook
https://amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
https://thegravgear.com
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📸 Instagram: / yellowdude.co
📱 TikTok: / thegravgear
🎬 Credits
Script: Wayne Foong, Job Wahiman
Illustration: Ye Min Htet
Editing: Yoga Pangestu
Producer: Job Wahiman