What Does Giving Up "Added Sugar" Actually Mean?
Previous Video➡ • Quitting Refined Sugar For A Month
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Just thought I'd explain what I mean by quitting sugar for a month and how saying "refined sugar" might not be accurate, but neither is "added sugar". It's all very complicated, you guys.
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Check out Hankschannel's video about this:
• WTF is an "Added" Sugar?
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Some Sources
http://sugarscience.ucsf.edu/the-grow...
https://www.cdc.gov/nutrition/data-st...
https://www.livestrong.com/article/31...
https://familydoctor.org/added-sugar-...
THANKS PATRONS
Jakub Koziol
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