Why You Can't Do GPP All Year Round!
https://www.sikastrength.com/shop/
Program Breakdowns:
• Current & Future Sika Strength Programs!
Podcast:
https://open.spotify.com/show/5VO3wfb...
For our Instagram:
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Master Class
https://university-of-sikastan.teacha...
00:00 - GPP All Year Round
00:41 - Fatigue Levels
01:21 - It's Not Needed
04:04 - GPP For Other Sports
05:11 - Time Scheduling