DELICATE DESSERT |🍒 TOFU PUDDING 🍒

Опубликовано: 05 Август 2026
на канале: Ольга Баева. Научный подход к питанию
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A stunningly tender and low-calorie tofu dessert. It requires no baking and has a mousse-like texture. Tofu pudding is also rich in protein (about 8 grams per 100 grams of tofu).

To prepare, you'll need:
7 grams of gelatin (sheet gelatin. If you're using regular gelatin, soak it in 40-45 grams of water first).
120-150 grams of silken tofu
3 tablespoons of honey (or any other sweetener). White sugar works even better due to its neutral flavor.
~150 ml of coconut milk (if you use regular milk, add vanilla extract).

For the sauce:
0.5 cup of berries
Honey to taste

Whisk half the milk, tofu, and honey in a blender. Bring the remaining milk to a boil and let it sit for 5 minutes, until it cools to approximately 85 degrees Celsius. Dissolve the pre-soaked and squeezed gelatin. Pour the resulting milk and gelatin mixture into the tofu mixture and mix thoroughly. Pour into molds and let set in the refrigerator for about 2 hours.
Meanwhile, blend the berries with honey and pour the resulting sauce over the puddings.
Garnish with fruit, berries, and almond flakes as desired.
Enjoy!

Music - Bubblegum_Ballgame by JR Tundra from the YouTube library