20 min ABS Workout at Home | İmge Gürsoy
Time to challenge your ABS team, let's do it, let's go!
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▸ Muscles Worked: ABS
▸ Time: 20 Min
▸ No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds. After 30 Seconds of Rest continue to the next move.
My All Workouts : • Workout - Egzersiz | İmge Gürsoy
ABS WORKOUT
Crunch
Leg Raise
Touch Toes
L Crunch
Flutter Kick
Russian Twist
Bicycle Crunch
Oblique Crunch
Plank
Mountain Climber
Spider Kick Plank
Plank Twist
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