How to Drink Lemon Water The "Smart" Way
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Do you drink lemon water? Lemon water has many health and beauty benefits and research from highly respected sources like The American Journal of Clinical Nutrition has shown that something as simple as adding a few slices of lemon to your water each day can do your body very good – from boosting hydration, to improving immune health, to flushing out toxins, to promoting healthy digestion and weight loss, to boosting collagen and protein production due to abundance of Vitamin C in lemons.
When making lemon water you there are a few “best practices” that you should follow when preparing and drinking your lemon water so that you can get the MOST bang for your buck. So here are 4 Easy Tips on How to Drink Lemon Water the “Smart” Way:
1. Dilute in 8 oz of water to help lower the acidity and make it easier to drink
2. Drink through a straw to help protect your teeth and prevent tooth enamel erosion - this is an especially helpful tip if you like your lemon water to be a bit less diluted
3. Wait at least 1 hour before you brush teeth (the longer the better) because of the risk of eroding your tooth enamel.
4. Don’t brush your teeth too aggressively after drinking lemon water.
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References
https://academic.oup.com/ajcn/article...
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