Muscle relaxation from anxiety, panic attacks, body tightness
Progressive muscle relaxation (E. Jacobson's method).
The progressive relaxation method according to Jacobson is based on the alternation of two states - neuromuscular tension and relaxation. From the point of view of physiology, after muscle tension, the relaxation stage comes, therefore the exercises included in this complex are focused on each individual muscle group, thanks to which muscle relaxation of the whole body is achieved. The process of muscle relaxation activates certain states in the body that contribute to the relief of emotional and nervous tension and bring peace.
Namaste)
This moment is just the beginning. The Tysha app will teach you to return to inner peace every day:
Personal space without distractions and ads
Quick search for practices for your condition
Personalized recommendations
Regularity support through statistics and reminders
Download Tysha:
https://www.tysha.app
Tysha's Instagram: / tysha.app
My Instagram: / valeria.vainraukh
————————
You can support the channel here!
Become a sponsor of this channel:
/ @tysha.meditate.ukraine
Or treat me to a coffee:
https://www.buymeacoffee.com/meditate.ua
Thank you for meditating and taking care of yourself!