New IPF Rules | Bench Press Without BRIDGE?
The IPF introduced new bench press rules, and now the Russian Federation of Russian Professionals will have new rules as well. They mostly concern bridges in the bench press, which we discussed in this video.
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Timecodes:
00:00:00 - Bench press bridge banned?;
00:00:33 - About legs on the bench;
00:01:22 - Limiting the range of motion in the bench press;
00:03:05 - Who will suffer more?;
00:04:28 - Which presses required rule changes?;
00:05:05 - What good will these changes bring?;
00:06:06 - Brief summary;
00:06:46 - Alternative opinion from Vlad zvnzy;
00:08:53 - Opinions from Telegram channel subscribers;
00:12:26 - About brains in sports and technique;
00:13:58 - We'll keep an eye on the changes;
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