The Big Problem with Running 'The Long Run' (6 Solutions)
The Long Run should be the cornerstone of a runner's week. But it's very easy to get it wrong. And in running, wrong can sometimes be catastrophic.
This week we're talking about the potential ways that long runs can go wrong for runners but, as always, the solutions are at hand. So don't fear the long run; embrace it.
To check out our merch click here - https://www.newbalanceteam.co.uk/cate...
Contact Us -
Email - [email protected]
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Patreon Coaching - https://www.patreon.com/Thismessyhapp...
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'