So, you’ve heard all the rave about intermittent fasting and how effective it is for weight loss, but don’t know where to begin.
With all the different forms of fasting out there, it can also be difficult to determine which is best for you. The easiest forms of intermittent fasting available are the time restricted plans. And for these methods, the 16:8 & 20:4 protocols are some of the most commonly practiced.
These forms of intermittent fasting feature lots of benefits; however, they also come with their drawbacks. Therefore, choosing one that will be best for you will highly depend on your preference.
In this video, we’ll be diving into the 16:8 vs. 20:4 intermittent fasting plans, which is better, along with its pros and cons.
And by the end, you’ll have a better understanding and can decide with confidence, which method is the fastest for burning off your belly fat
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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15640...
https://pubmed.ncbi.nlm.nih.gov/2405717/
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DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.