9 Steps to Learn ANYTHING Faster (using SCIENCE)
In part 3 of our series on improving faster, this is a quick no bull walkthrough of a routine you can do every day before practicing to guarantee the fastest improvement.
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Timestamps:
0:00 - intro
0:33 - get alert
1:02 - get focused
1:24 - start your learning bout
1:49 - embrace errors
2:18 - micro rests
2:39 - intermittent reward
3:08 - limit intense sessions
3:28 - spike adrenaline
4:09 - NSDR
4:35 - bonus step (sleep)
References:
Huberman "Neuroplasticity Super Protocol" - https://hubermanlab.com/teach-and-lea...
My list of scientific references: bit.ly/riddRef
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