The BEST Mobility Exercise For Shoulder + 5 Beneficial Shoulder Stretches
In today’s video I share with you an amazing mobility exercise for shoulder health that you can do to help with shoulder mobility and/or pain. First we talk about shoulder posture and what you should be doing to help prevent things that cause the pain and loss of mobility. Then we go over 5 beneficial shoulder stretches to lengthen the muscles around the area, followed by the awesome mobility exercise for the shoulder.
Comment down below if you would like us to cover mobility exercises for any other body parts. Leave a like if you enjoyed the video and subscribe for more!
Stretches performed in the video
Thread the needle
Lying pec stretch
Puppy dog
Seated bicep stretch
Lateral neck stretch
The amazing exercise to improve shoulder mobility is called the Side Lying External Rotation exercise
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.