Try puppy pose to open your heart ♥️
Try puppy pose to open your heart ♥️ #puppypose #shouldermobility #heartopener
Puppy Pose is a gentle heart-opening yoga posture that combines the benefits of Child’s Pose and Downward Dog. This pose deeply stretches the spine, shoulders, and chest, helping release tension and improve flexibility in the upper body. It’s perfect for relaxing the mind, relieving stress, and preparing the body for deeper backbends.
✨ Great for:
• Releasing tension in shoulders & upper back
• Opening the heart and chest
• Calming the nervous system
• Improving posture and spinal alignment
👉 How to do it:
Start on all fours, walk your hands forward, and slowly melt your chest toward the mat while keeping hips above the knees. Let your forehead or chin rest down, and breathe deeply.
• Puppy pose yoga
• Uttana Shishosana benefits
• Heart opening yoga pose
• Yoga for shoulder tension
• Relaxing yoga for flexibility
• Beginner yoga backbend
• Deep stretch yoga pose
• Yoga for spine alignment
• Restorative yoga pose
• Upper body flexibility yoga
#PuppyPose
#UttanaShishosana
#HeartOpeningYoga
#YogaStretch
#YogaForFlexibility
#ShoulderStretch
#YogaFlow
#RelaxingYoga
#BeginnerYoga
#DailyYogaPractice