Armored Abs: MMA/ Military ab training
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This video begins with activation exercises which are very important and should be standard before every training routine.
Activations:
1. Quadraped leg and arm extension 2x10 ea side
2. Weighted "deadbug" 2x10 each side
3. Band(med ball) half kneeling rotations 2x10 each side
Exercises (in order) :
1. Weighted knee raise
2. Knee raise rotation
3. Side plank row to knee raise
4. High to low cable chop
5. Weighted cable double crunch
6. Half kneeling DB low to high twist
7. Full leg raise
8. Dragon flag hold to negative
Music:
Preview: KXA - Gladius
• KXA - Gladius
Intro: Snails & Antiserum - Wild
• Snails & Antiserum - Wild
Video: Mark Vank ft. Nate Monoxide - C.E.F.C (Voldex Remix)
• Video