Episode 06 Get Healthy Makeover (individual diet)
Join me for 10-15 minutes each week to incorporate new healthy habits for optimal health and vitality. We will cover areas such as: diet, gut health, hydration, movement, mindfulness, sense of purpose, your environment, brain health, sleep, and much more over 13 weeks.
Episode 6 covers considerations for tweaking your diet to personalize it or you based on food sensitivities, blood type, microbiome, goals, lifestyle, and ancestry.
DISCLAIMER: This information is based on personal experience and research. It is not intended to diagnose or treat any illness, and is not a substitute for professional medical advice.
Health educator, author, and speaker, Linda Curry, facilitates, "Attaining health one bite at a time,” through simplifying health and growth strategies with wisdom, compassion, acceptance and practicality. Linda offers customized health consultations, cooking instruction and coaching as one-size does not fit all. www.LindaCurry.com