55-min. Pilates Full-Body Workout
IF you are searching for a reason to get out of your PJs and put on your yoga pants, here it is. All the benefits of getting in shape and taking care of your health, from the comfort of your own home.
Full Pilates class for you to do at home. This is a basic, no equipment needed workout, for those times when you just can’t make it to the gym. I hope you enjoy it.
🎶Feel free to grab your favorite playlist for inspiration, before starting. Let me know how it goes.
Remember...consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk, so be careful and listen to your body. This core workout based on Pilates moves will leave you feeling stronger and accomplished (do something healthy for yourself today). A stepping stone toward a flatter more toned tummy! If you need to take a break at any point that is 100% acceptable, just keep trying. As with any workout listen to your body and do what you can, work up to more each time.
Comment below to let me know if this is a good length.
Shorter Pilates options:
⭐️⭐️⭐️ • 30-minute Mat Pilates with a Bender Ball
🌟🌟🌟For a quick 20 minute workout:
20-minute Ab Workout • 20-minute Ab Workout
🌟🌟🌟Or if you want to try Pilates with a resistance band:
45-minute Pilates Using Resistance Loop • 45-minute Pilates Using Resistance Loop