FULL DAY OF EATING | macro tracking, nutrition tips, high protein meals & day in my life
Hii friends, welcome back to my YouTube channel!! So happy you’re here! In today’s video, I thought I’d take you through a full day of eats. I’m currently in a deficit, trying to lean out a bit, so right now I’m focusing on simple meals that I know will keep me full, satiated, and, of course, high in protein.
Just wanted to remind you, girlies, that my 6-week challenge officially starts in 8 DAYS!! Let’s lock in together because we’re doing this as a team! ❤️
Enroll here:
https://www.solin.stream/brendaantonn...
Chapters:
0:00 Intro
0:44 Vitamins & Pre-workout snack
1:21 Welcome & nutrition yap
5:06 Getting ready for gym
6:15 Pre-Workout Supplements
8:10 Car chats about macros
11:37 Workout
14:01 Post- Workout Breakfast
17:47 Getting Ready for the day
19:38 Work Block
22:07 Lunch
25:02 Snack
30:26 Laundry & yap
33:32 Dinner
37:26 Final Macros for the day